TEMPO: This should feel like you are pushing into harder pace.

STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. Simply drag and drop training blocks together and the Workout Builder will automatically populate specific pace. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. The OUTsurance Gun Run brings a weekend of running fun to Cape Town, with a 21.1km Half Marathon, 10km Run/Walk, 15km Trail Run, 5km Fun Run/Walk and a 5km. Easily build structured workouts in minutes. Now in its 45th year, this world-renowned event pits up to 100 of the world’s toughest athletes against one another and the elements in a crucible like no other. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between. On July 11-13, 2022, AdventureCORPS will present its legendary BADWATER 135 Ultramarathon, the 135-Mile World Championship.

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